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All levels of swimmers will benefit from this new book, including competitive swimmers and club swimmers. This book will be an ideal tool for coaches who are interested in setting up conditioning programmes for their teams. This book comprehensively addresses the special conditioning needs of swimmers, including specific exercises for each stroke, for starts, turns and tapering plans. It includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes. In addition, the DVD takes the reader to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. This book is simply the best guide to preparing the body for competitive success.

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Author: Scott A. Riewald,Dave Salo
Number of Pages: 256 pages
Published Date: 01 Sep 2008
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736072427
Download Link: Click Here
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